I wrote the following for my Spark page blog and thought I would share it with you here. SparkPeople is a free healthy lifestyle community I am in. If you struggle to eat right and exercise, it is an excellent site providing resource materials, tools for a successful journey, support from other members, and teams to challenge our journey forward. Whether you are young and relatively healthy, handicapped and in need of support, or older and in need of encouragement to change long held habits, their is a support system for you at http://www.sparkpeople.com. (If you join SparkPeople, tell them TRANSFORM-ABBY  sent you and it will link us as friends. Then be sure to tell me who you are.)

So here is today’s blog share with you:

Choose Life! What does that mean anyway?

Scripture encourages us to Choose life. That phrase hit my heart this morning as I reread my own status, and I wondered with regard to our Spark journey, “What does that mean anyway?”

My first thoughts went to the passage itself for my answer (Deuteronomy 30). In that passage it tells us to choose life or death, good or evil, blessing or curse. So to choose life on this journey is to:

Do good toward ourselves and, in the doing, to do it for those we love as well. When we eat right, we are doing good for self. And providing good things for self generally will make that same provision available for those we love so they, too, wind up eating better. When we do good toward ourselves by moving our bods and making sure we get needed activity it is good for us, yes, but it also provides an example worth following for our children and grandchildren, and even opportunity for them, our mates and other loved ones and friends to join us. So choosing life is to choose the good by doing what is best for ourselves with that good having the potential to impact those closest to us. And doing good for self adds strength to our days so we are better able to do for others.

Choose blessing: I have a note up on my bathroom mirror that reads, “Choose the things that matter most.” Choosing blessing is to have right priorities so that we are blessed in life, enjoying the good things in it, and so we are a blessing in life, giving self and giving our best to others. The example that came to mind is to know when spending time with that grandbaby that is visiting is more important than making sure the furniture is dusted. And which is more important? A baby that feels loved and safe, or harping at them in anger over the fingerprints left for us to clean? Choose blessing by having right priorities.

There are so many thoughts in scripture to direct us in how to choose life: “set your mind and keep it set on the things above, the higher things” (Colossians 3, AMP); “do nothing from selfishness or empty conceit…do not merely look out for your own personal interests” (Philippians 2); “treat others as you would like to be treated”. And Luke 6:31-33 brings me full circle as it instructs:

“Treat others the same way you want them to treat you.  If you love those who love you, what credit is that to you? For even sinners love those who love them. If you do good to those who do good to you, what credit is that to you? For even sinners do the same.”

Agape love loves others as we love ourselves, doing good to them, having their best interests at heart. It is not based upon a system of reward only for those we feel deserve it. It is based on who we are. And love for others begins with a love for God that knows how to love oneself, and love others in kind. If I will not do something to or toward myself because it would not be good for me, I must not do that to others. If I do good for another, but fail to do the same for myself, I have committed self-neglect. I cannot take proper care of others if I fail to meet my own needs so I have strength and energy to care for others. Thus we are right back to the point of fact that to have life abundant and full, we must do good toward ourselves and others.

Choose life, beloved, and this journey will be a true blessing that makes a life-journey worth taking.