Training the Eye
I am rejoicing today as I survey my recent journey and feel the strength flowing into my being. My diet is much improved. As suspected, setting my mind to stop the night time eating has greatly diminished the number of excess, low quality calories. The numbers on the scales drop .2 – .5 lbs. most every day. (Daily weights help me see when I have eaten something that is causing inflammation. The constant drop reveals success.) My heart and my journey are strengthened, and I am encouraged as I continue my current path for the next several weeks.
That is one thing I am learning: stay the course. Don’t add more to my proverbial plate until I am able to live with what it already holds. I could easily say, “Man, I am doing well. So let’s add such and such goal to my journey.” I have done that sooooo many times. But I am finally learning that moving forward to new foci too quickly pushes the old off my plate. By end of April, the habit should be well ingrained. Then I will pick a new focus. If I find myself ill-prepared, I will continue where I am awhile longer.
This is a slow journey for me, and I am learning that success for me is in the changes from bad habits that I make, little by little. Success truly is a journey, not a destination. Victory is in the eye of the beholder and I am training my eye to see the victory I am walking in.
I learned the importance and freedom of training my eye long ago, when I learned how to use the eye to measure my food. There is a trick I learned to use in training the eye with regard to measures. Put the portion on the serving dish to the point I believe to be the correct measure. Then measure my portion to see if I got it correct. If not, add to or take away as needed and place it back on the serving dish, letting the eye learn what that serving looks like. I still check my eye from time to time and retrain where I need; but most often I am right on.
Training our eye is important to our journey. Training to recognize the correct serving size protects from over eating when unable to measure—not to mention, setting one free from measuring cups and scales. Training them to realize success is just as vital. I am walking very successfully on this month’s journey, determined to reach my goal, and it feels good.
Self-control thought for today:
“For God did not give us a spirit of timidity (of cowardice, of craven and cringing and fawning fear), but [He has given us a spirit] of power and of love and of calm and well-balanced mind and discipline and self-control” ~ 2 Timothy 1:7, AMP.
This one verse pulls everything I have learned thus far about self-control together and adds to it “courage”. Self-control God is teaching me is a work of His Spirit’s power, motivated and flowing out of love that leads me to action, protected and directed by a spiritual calm that does not give way to emotional onslaught. It is well-balanced, temperate, and disciplined by a will surrendered to God. Thus we have self-control, and I am training the eye of my mind, heart and desire to realize it and walk in it.
Now I add to my journey the courage to walk it, not being timid or cowardly, falling to craven, cringing, and fawning fear. You see, I know I can be self-disciplined. I have done it many times, for short periods of time. It is staying the course that scares me. Too often I have begun strong, only to have my perseverance challenged. Falling back, I struggle again to return to self-control. So, realizing the need of courage to help me persevere in my journey to self-control in all things, I continue my journey with you.
Victory and success is in the eye of the beholder. To me, my eye says I am a victorious success on this journey to walking in Spirit-filled, self-control; and I will, by courage and steadfast determination, persevere to the finish, step by step.