Seven Healing Balms for Exhaustion: Part 2


Yesterday we covered my need for surrender. I am a stress eater and one stressor is tiredness, which is created and exacerbated by stress, good or bad. Vicious circle, I know. Today, a major area in need of my surrender to the Lordship and reliance on God is in my way of eating.

Diet (beginning with God’s Word).

God’s Word is what led me to realize that surrender is my number one need. God’s Word constantly and consistently instructs and encourages my perseverance, even when I’m tired. Exhaustion tends to hinder ability and desire for God’s Word. Remaining faithful to Him, trusting His ability to get through the fog of exhaustion and to help us is key to our ability to seek and find this vital nutrient. So feasting on God’s Word is my first dietary need, for it keeps me close to God, in a position of pliable-surrender. There, I am best able to deal with…

Diet (the things we physically eat)

The diet we need is not some fad thing that may take weight off, but be of no benefit to our body. These types of diets are generally unsustainable, leaving us to put the weight back on quickly. These fall into the category of things that have no benefit against fleshly indulgence (Colossians 2:23). We go on such fad diets, usually with the simple goal of losing weight, often with little thought toward working long term change in our appetites and desires. We go on “diets” with full intent to return to “normal eating” when we’ve reached our goal.

God led me long ago to the conclusion that “diet” simply means the things we eat. We are all on diets. The question is, are we eating to feed our flesh its desires? Or are we eating to provide fuel for a healthy, well functioning body?

When we eat to fuel our healthy function, our way of eating or diet becomes our way of life; it becomes our new norm. We don’t start it only to finish it and return to old ways. It’s not here for a time; it’s a habitual way of eating that is here to stay. It does not feed our flesh its indulgences. It feeds our body its need. We lose weight naturally by simply feeding our body it’s functional need. We keep it off the same way.

My struggle with stress eating leads me to feed my flesh its indulgence, instead of feeding my body its functional need. Surrender is vital to my freedom from the dictates of stress eating. Surrendering whatever is stressing me to God’s care brings peace to mind and soul. Surrendering my desires to God allows Him to form a good appetite within me and to energize my follow-through. In this way, proper diet strengthens my body, while God empowers my faithfulness to overcome fleshly indulgence. This, my friend, is the best, most freeing diet I’ve ever possessed.

“And He has said to me, “My grace is sufficient for you, for power is perfected in weakness.” Most gladly, therefore, I will rather boast about my weaknesses, so that the power of Christ may dwell in me.” 2 Corinthians 12:9 NASB

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