Seven Healing Balms for Exhaustion – 4

Healing for the exhausted begins with a life surrendered to Him as Lord. It requires an adequate diet that feeds the body its need rather than feeding its fleshly indulgence that is set to steal, kill, and destroy an effective life of surrender. And the body needs to move. Exercise aides ones ability to truly rest. Today, as we continue our look at the seven healing balms to heal the exhausted, we see our need of restful sleep.

Sleep! Oh how it seems to elude us when we need it most. It sounds weird, but exhaustion can actually hinder ones ability to sleep. One, it makes us feel like we can’t sleep, our mind being unable to relax. And exhaustion messes up the body’s chemistry, truly robbing our ability to sleep. Two, exhaustion robs our desire to cook or to eat in healthy ways, causing bodily issues that hinder sleep. And three, it robs of energy to move, causing us to sit too much, which makes our bodies ache, and robs our ability to enter the type of sleep cycle that aids restoration.

Sleep is important, and the lack of it makes one dysfunctional. I don’t know of much worse than being so tired, I can’t function, and I am that a lot these days. Like with food, the right type of sleep fuels the body’s needs. During sleep is when everything from cells to organs, go through a time of recuperation, rejuvenation; the old goes out, behold, new things come.

With Johnny’s schedule (working 8 or 9 AM to 9 or 10 PM, Monday through Thursday), coupled with his health issues that threaten his life, leaving us to desire to spend as much of our precious time together as possible, we go to bed late and get up early. However, sleep is necessary for health and healing, and the type of sleep needed begins with entering God’s rest.

God calls us to His rest, which is necessary for health and healing. We sleep best when we are good at entering that rest. Entering God’s rest requires two things of us (see Hebrews 1-4): the first necessary thing on our part is faith that flows out of trusting belief in God. Second is our obedience to Him that flows out of our love for and faith in Him. When we fail to enter this rest, that is when we most frequently fall prey to an uneasy conscience, worry, fretting, questioning, plotting, and planning that robs of restful sleep.

We must be still and know that God is God. Then we must go to bed. Father is showing me my need to not allow myself to be the cause of our staying up later than is necessary. When it is necessary to be up late, a nap the next day is a good habit to follow.

Sleep is necessary, and the right type of sleep that cycles normally through all the stages of sleep is vital to healing rest. Our body cycles through wakefulness, light sleep, deep sleep, and REM (Rapid Eye Movements), where dreams occur. All that we have covered thus far aids and fuels that healthy cycle: a surrendered life that enters his rest protects the mind so it can sleep. Right foods that feed the body its need protects from discomfort that hinders sleep. And moving the body through exercise and rewarding work heightens our body’s ability to enter a restorative rest cycle. All we have covered thus far works together as allies to restful, restorative sleep; and sleep may well be the greatest, most needful healing balm for the exhausted mind, body, and soul.

A Transforming Trip Through 2 Timothy – Part 2

“For I am mindful of the sincere faith within you….” 2 Timothy 1:5 NASB

Today God calls us to be mindful of our SINCERE faith. We know that without faith it is impossible to please God (Hebrews 11), but do we realize the need of sincerity of faith?

Beloved, we can’t just say, “I believe” and that be good enough when there is no truth to it or when belief is aimed at the wrong target. God desires truth with Him, and that requires truth with self, for without truth with self, their can be no true repentance.

Jesus honored the one who said, “Lord, I believe; help my unbelief” (Mark 9:24). The man realized he had a degree of sincere faith to believe, but it was shaky and insufficient with the doubt that floated around inside, hindering full trust to believe. Like him, it is better for us to be honest with God and open to His transforming help, than to lie to self trying to make ourselves believe when true trust in Him is missing. Note here that faith, belief, and trust are intertwined. True, sincere faith, believes God and trusts His will.

Consider the areas of your own life that desperately need the transforming power of God to work there. Consider your faith in God for that area of concern. Is your faith sincere, being focused on His ability to do what is needed, or is your faith focused on the need of faith in getting God to do what you want? Is your faith merely a mustard seed that hasn’t been planted yet, much less sprout to grow? A small amount of faith that trusts God’s faithfulness and knows He can is better than great faith in ones need of faith.

I pray what I’m trying to say makes sense to you, Beloved, because this is important. Faith focuses fully on God. It believes God can and trusts His will for us, knowing He will do what is best for all concerned. Small faith of this kind is a seed that can grow, and God loves growing it. Being truthful with self and God opens us up for His work to empower our faith, increasing faith to us, while cleansing us of any doubt.

Faith that is misplaced or that is falsely motivated, focusing on self’s ability to have faith instead of on God’s faithfulness, is NO FAITH AT ALL. Test your faith, Beloved, and pray for self and for the faith of those for whom you seek God’s transforming power.