Sometimes our “tired” is due to sitting too much. This happens to me. When I’m I’m stressed or depressed, and overly tired, I tend to sit too much, desiring to meet my need of rest. The thing is, sitting too much can actually hinder the body’s ability to rest well or to sleep well, and it increases depression. Thus, the encouragement of God’s Spirit to give focus to exercise is good wisdom.
Beginning with prayer and worship:
Prayer and the worship of the Triune God is a spiritual exercise that works wonders in a tired, body, mind, heart, spirit, and soul. Leaving issues at God’s feet lifts weight off of weighed down shoulders and stressed knees. Praise and worship strengthens the heart, lifts and eases the mind, and brings renewed vitality to life.
Work that body:
God made our bodies to move, lift, walk, bend, stoop, and work. When we fail to do that, a sundry of disease processes move in: inflammatory diseases, bone and joint maladies, heart, lung, and vascular disease, to name a few. Then we can add to that depression, appetite issues, insomnia, and more. And let’s not forget the excess weight, increased fat stores beyond the need of a healthy body, and decreased muscle mass and tone.
Exercise works our bodies, putting a good stress on it that strengthens function. A good work out and frequent movement increases endorphins that lifts mood, curbs hunger, and increases energy. Thus it makes sense that the Spirit of God would instruct me to get serious about this area of my health journey in this difficult season of life.
I cannot tell you the number of times hunger and out-of-control appetite has quieted or completely stilled with a good, brisk walk. Exercise actually increases energy levels and aids sleep. So, exhausted friend, let’s “Keep it moving!” (Deron Buboltz, Grow Young Fitness Motto)